Diet Myths

Carbs: Friend or Foe?

They’ve been praised, blamed, and misunderstood. Discover the truth about carbs — and why the world’s healthiest cultures eat more of them, not less.

Why Fad Diets Fail

Tired of fad diets that promise quick fixes but leave you frustrated? 🚫 Here’s why fad diets fail — and the simple habits that actually last.

Meet Dr. Ryan

Dr. Ryan has been a physical therapist, exercise science professor, and fitness coach for over 20 years. Ryan has an insatiable desire to discover the truth and is passionate about teaching people how to relieve pain, sculpt a better body, and experience vibrant health. Most importantly, his mission is to point people to the ultimate healer, Jesus Christ.

Prior to his career, Ryan was honored as the Top Academic All-American of the Year for College Football (2001 and 2002) and was inducted into the Montana State University Athletics Hall of Fame (2012).

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Diet Myths

Carbs: Friend or Foe?

Why Fad Diets Fail

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Meet Dr. Ryan

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