Metabolism

The 3 Hidden Reasons You Struggle With Weight — And It’s Not Your Metabolism.


Most people blame a “slow metabolism” for weight gain or stalled progress. But the real reasons run deeper — and they’re completely fixable. In this article, discover the 3 hidden factors that quietly sabotage weight loss, why they matter more than metabolism, and how to finally take control of your results.
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Is Your Metabolism Really the Problem? The Science and Weight Loss Tell a Different Story.

 Doctor measuring a woman’s waist with a tape measure, representing metabolic health and weight evaluation.
Most people blame metabolism for stalled weight loss, but the science reveals a very different story. Here’s what actually drives progress — and why metabolism isn’t the problem it’s made out to be.
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Meet Dr. Ryan

Dr. Ryan has been a physical therapist, exercise science professor, and fitness coach for over 20 years. Ryan has an insatiable desire to discover the truth and is passionate about teaching people how to relieve pain, sculpt a better body, and experience vibrant health. Most importantly, his mission is to point people to the ultimate healer, Jesus Christ.

Prior to his career, Ryan was honored as the Top Academic All-American of the Year for College Football (2001 and 2002) and was inducted into the Montana State University Athletics Hall of Fame (2012).

Photo of Dr. Ryan Johnson