Coaching

Customized Coaching with Dr. Ryan

Clarity. Accountability. Expert Oversight.

Anyone can hand you a plan.

What happens next — how you respond, how you adapt, and what you do when things don’t go as you expect — that’s where coaching makes the difference.

Whether you're trying to lose weight, reset your metabolism, improve performance, or overcome burnout, you don’t have to figure it out on your own.

This isn’t cookie-cutter support. It’s a long-term strategy built on science, biofeedback, and real results.

Select Your Coaching Level

Customized Coaching with Dr. Ryan

Clarity. Accountability. Expert Oversight.

Anyone can hand you a plan.

What happens next — how you respond, how you adapt, and what you do when things don’t go as you expect — that’s where coaching makes the difference.

Whether you're trying to lose weight, reset your metabolism, improve performance, or overcome burnout, you don’t have to figure it out on your own.

This isn’t cookie-cutter support. It’s a long-term strategy built on science, biofeedback, and real results.

Select Your Coaching Level

Customized Coaching with Dr. Ryan

Clarity. Accountability. Expert Oversight.

Anyone can hand you a plan.

What happens next — how you respond, how you adapt, and what you do when things don’t go as you expect — that’s where coaching makes the difference.

Whether you're trying to lose weight, reset your metabolism, improve performance, or overcome burnout, you don’t have to figure it out on your own.

This isn’t cookie-cutter support. It’s a long-term strategy built on science, biofeedback, and real results.

Select Your Coaching Level

Customized Coaching with Dr. Ryan

Clarity. Accountability. Expert oversight for every phase of your journey.

Anyone can hand you a plan.

But what happens next — how you respond, how you adapt, and what you do when things don’t go as you expect — that’s where coaching makes the difference.

Whether you're trying to lose weight, reset your metabolism, improve performance, or recover from burnout, you don’t have to figure it out on your own.

This isn’t cookie-cutter support. It’s a long-term strategy built on science, biofeedback, and real results.

Choose Your Plan

The Coaching Journey

Three Levels of Support

Rather than a one-size-fits-all model, my coaching evolves as you do.

Start with the structure and intensity you need now — then graduate to sustainability.

Level 1 — Accelerate 🚀

Fast Track Your Results with High-Touch, High-Accountability

Level 2 — Optimize ⚙️

Refine Your Strategy to Sustain Your Momentum

Level 3 — Maintain ⚖️

Stay Consistent. Stay Lean. Stay Healthy.

Three Levels of Support

Rather than a one-size-fits-all model, my coaching evolves as you do.

Start with the structure and intensity you need now — then graduate to sustainability.

Level 1 — Accelerate 🚀

Fast Track Your Results with High-Touch, High-Accountability

Level 2 — Optimize ⚙️

Refine Your Strategy to Sustain Your Momentum

Level 3 — Maintain ⚖️

Stay Consistent. Stay Lean. Stay Healthy.

Select Your Level

Level 1 — Accelerate
Fast Track Your Results!

Level 2 — Optimize
Refine Your Strategy — Sustain Momentum

Level 3 — Maintain
Stay Consistent — Stay Lean — Stay Healthy

Quickly lock in new eating, exercise, activity, and sleep habits — with expert oversight, real-time course correction, and full access to me.

Fine-tune your strategy based on how your body adapts. I will keep you accountable to sticking to the plan while dialing in the details.

You’ve hit your goal — now keep your results! Get ongoing coaching support to stay on track and ensure nothing slips through the cracks.

Level 1 — Accelerate

Fast Track Your Results!

Quickly lock in new eating, exercise, activity, and sleep habits — with expert oversight, real-time course correction, and full access to me.

Level 2 — Optimize

Refine Your Strategy — Sustain Momentum

Fine-tune your strategy based on how your body adapts. I will keep you accountable to sticking to the plan while dialing in the details.

Level 3 — Maintain

Stay Consistent — Stay Lean — Stay Healthy

You've hit your goal — now keep your results! Get ongoing coaching support to stay on track and ensure nothing slips through the cracks.

Coaching Costs

Accelerate

^$ 500 / mo

✓ Biweekly (2/month) 1:1 Zoom coaching sessions

✓ Weekly data analysis of your Diet, Exercise, Activity, Sleep

✓ Weekly progress summary and recommended adjustments

✓ Monthly written report with charts, graphs, other insights

✓ Unlimited private support and communication with Dr. Ryan

✓ Full access to private vault of tools, videos, and guides

✓ Full access to coaching community membership for peer support

✓ FREE access to seasonal group fitness challenges

*Consultation, Meal/Exercise Plans, and Burned eBook must all be purchased separately.

Start Accelerate Coaching

Optimize

^$ 300/ mo

✓ Monthly (1/month) 1:1 Zoom coaching session

✓ Weekly data analysis of your Diet, Exercise, Activity, Sleep

✓ Weekly progress summary and recommended adjustments

*Consultation, Meal/Exercise Plans, and Burned eBook must all be purchased separately.

Start Optimize Coaching

Maintain

^$ 150/ mo

✓ No Zoom coaching (additional payment required if needed)

✓ Biweekly (2/month) analysis of your Diet, Exercise, Activity, Sleep

✓ Biweekly (2/month) progress summary and adjustments

*Consultation, Meal/Exercise Plans, and Burned eBook must all be purchased separately.

Start Maintain Coaching

The Coaching Progression

How to progress?

Here's how most of my clients move through coaching

1. Start with ACCELERATE to build structure and get faster results

2. Shift to OPTIMIZE once habits are established and you're consistent

3. Transition to MAINTAIN once you hit your goal but need oversight

You don’t have to figure it all out on your own. You just need a coach who adjusts as your body adapts!

How to progress?

Here's how most of my clients move through coaching

1. Start with ACCELERATE to build structure and get faster results

2. Shift to OPTIMIZE once habits are established and you're consistent

3. Transition to MAINTAIN once you hit your goal but need oversight

You don’t have to figure it all out on your own. You just need a coach who adjusts as your body adapts!

Ready To Get Started?

Here's what to do:

Step 1 — Book your Consultation and get your Personalized Plan

Step 2 — Select the Coaching Level that fits where you are right now

Step 3 — Begin your journey to a leaner and healthier body that lasts

You're one coach away — invest in yourself today!

Select Your Coaching Level

Here's what to do:

Step 1 — Book your Consultation and get your Personalized Plan

Step 2 — Select the Coaching Level that fits where you are right now

Step 3 — Begin your journey to a leaner and healthier body that lasts

You're one coach away — invest in yourself today!

Select Your Coaching Level

Why Trust Me?

Credibility. Expertise. Honesty.

I have an unwavering commitment to science-driven strategies. No hacks. No gimmicks. No nonsense.

I’m not another trainer following trends. I’m a Doctor of Physical Therapy and Professor of Exercise Science who’s helped hundreds of people get leaner, stronger, and more in control of their health — for good.

What I bring to your coaching experience:

20+ years of clinical and coaching experience
Science-backed strategies tailored to your body
No fluff. Just clarity, honesty, and results

Credibility. Expertise.

Honesty.

I have an unwavering commitment to science-driven strategies. No hacks. No gimmicks. No nonsense.

What I bring to your coaching experience:

20+ years of clinical and coaching experience
Science-backed strategies tailored to you
No fluff. Just clarity, honesty, and results

What Clients Are Saying ...

FAQ's

Do I need to purchase anything else before starting Coaching?

Yes. Coaching is personalized and data-driven, so a one-time Consultation must be purchased first. You must also purchase a Meal and/or Exercise Plan and my Burned eBook. All of this ensures I ...

Am working with a full picture of your current habits, goals, and challenges
Can craft the most personalized Meal and/or Exercise Plans
Can direct you to appropriate info in my Burned eBook during coaching

What kind of results can I expect?

Results depend on your unique body, consistency, and readiness to follow the plan. But most clients see progress in energy, body composition, and confidence within the first few weeks. What I offer is not a one-size-fits-all solution — it’s tailored to you, and it works when you do.

What do I need to track during coaching?

We’ll track your nutrition, movement, activity, and sleep. I’ll show you exactly what to track, how to track it, and what it means. Some devices are sold separately (if needed). Some tracking apps are free and others have a nominal fee. We will cover all your options in your first coaching call.

How do I communicate with you during coaching?

You’ll have regular Zoom sessions (monthly, biweekly, or as needed depending on your level) and ongoing access to me for questions, adjustments, and support via our private coaching portal and community.

Can I change levels later?

Absolutely. Most clients start with Accelerate, shift to Optimize, and then stay consistent with Maintain. You can move up or down based on your needs — or pause if life gets busy.

What makes your coaching different?

I combine real data with real life. I’m not here to sell hype or hand you a cookie-cutter plan. You get high-level strategy, straight answers, and customized direction based on what your body is telling us — not just what the internet says.