Coaching

Coaching with Dr. Ryan

Clarity. Strategy. Precision.

Anyone can hand you a plan.

What happens next — how you respond, how you adapt, and what you do when things don’t go as expected — is where coaching makes the difference.

Whether you're working to lose weight, restore your metabolism, improve performance, or recover from burnout, you don’t have to figure it out alone.

This isn’t cookie-cutter support. It’s a strategic data-driven approach ground in science, guided by biofeedback, and built for real results.

Select Your Coaching Level

Coaching with Dr. Ryan

Clarity. Strategy. Precision.

Anyone can hand you a plan.

What happens next — how you respond, how you adapt, and what you do when things don’t go as expected — is where coaching makes the difference.

Whether you're working to lose weight, restore your metabolism, improve performance, or recover from burnout, you don’t have to figure it out alone.

This isn’t cookie-cutter support. It’s a strategic data-driven approach ground in science, guided by biofeedback, and built for real results.

Select Your Coaching Level

Coaching with Dr. Ryan

Clarity. Strategy. Precision.

Anyone can hand you a plan.

What happens next — how you respond, how you adapt, and what you do when things don’t go as expected — is where coaching makes the difference.

Whether you're working to lose weight, restore your metabolism, improve performance, or recover from burnout, you don’t have to figure it out alone.

This isn’t cookie-cutter support. It’s a strategic data-driven approach ground in science, guided by biofeedback, and built for real results.

Select Your Coaching Level

The Coaching Journey

Three Levels of Support

Coaching that evolves as you do.

Start with the level of support and guidance you need now — then refine and sustain your results over time.

Level 1 — Accelerate 🚀

Focused Progress with Direct, High-Level Coaching

Level 2 — Optimize ⚙️

Refine Your Approach. Sustain Your Progress.

Level 3 — Maintain ⚖️

Maintain Your Results with Ongoing Guidance

Three Levels of Support

Coaching that evolves as you do.

Start with the level of support and guidance you need now — then refine and sustain your results over time.

Level 1 — Accelerate 🚀

Focused Progress with Direct, High-Level Coaching

Level 2 — Optimize ⚙️

Refine Your Approach. Sustain Your Progress.

Level 3 — Maintain ⚖️

Maintain Your Results with Ongoing Guidance

Select Your Level

Level 1 — Accelerate
Build Momentum with High-Level Coaching

Level 2 — Optimize
Refine Your Approach — Sustain Progress

Level 3 — Maintain
Sustain Your Results with Ongoing Guidance

Establish consistent nutrition, training, activity, and sleep habits — with expert guidance, real-time adjustments, and direct access to me.

Fine-tune your strategy based on how your body responds — with continued guidance, targeted adjustments, and a focus on long-term consistency.

You’ve built the results — now keep them. Continue with structured oversight and support to maintain consistency and long-term stability.

Level 1 — Accelerate

Build Momentum with High-Level Coaching

Establish consistent nutrition, training, activity, and sleep habits — with expert guidance, real-time adjustments, and direct access to me.

Level 2 — Optimize

Refine Your Approach — Sustain Progress

Fine-tune your strategy based on how your body responds — with continued guidance, targeted adjustments, and a focus on long-term consistency.

Level 3 — Maintain

Sustain Your Results with Ongoing Guidance

You’ve built the results — now keep them. Continue with structured oversight and support to maintain consistency and long-term stability.

Coaching Costs

Accelerate

^$ 500 / mo

✓ Biweekly (2/month) 1:1 Zoom coaching sessions

✓ Weekly analysis of your nutrition, training, activity, sleep

✓ Weekly progress summary with clear, strategic adjustments

✓ Direct, ongoing access to Dr. Ryan for questions, guidance, and support

✓ Personalized coaching strategy built around your data, biofeedback, and real-life demands

✓ Optional access to additional True Burn™ programs at a preferred client rate

*Consultation and Meal/Exercise Plans are sold separately.

Start Accelerate Coaching

Optimize

^$ 300/ mo

✓ Monthly (1/month) 1:1 Zoom coaching session

✓ Weekly analysis of your nutrition, training, activity, sleep

✓ Weekly progress summary with clear, strategic adjustments

✓ Direct, ongoing access to Dr. Ryan for questions, guidance, and support

✓ Personalized coaching strategy built around your data, biofeedback, and real-life demands

✓ Optional access to additional True Burn™ programs at a preferred client rate

*Consultation and Meal/Exercise Plans are sold separately.

Start Optimize Coaching

Maintain

^$ 150/ mo

✓ No Zoom coaching

✓ Biweekly (2/month) analysis of your nutrition, training, activity, sleep

✓ Biweekly (2/month) progress summary with clear, strategic adjustments

✓ Direct, ongoing access to Dr. Ryan for questions, guidance, and support

✓ Personalized coaching strategy built around your data, biofeedback, and real-life demands

✓ Optional access to additional True Burn™ programs at a preferred client rate

*Consultation and Meal/Exercise Plans are sold separately.

Start Maintain Coaching

The Coaching Progression

How to progress?

Here's how most of my clients move through coaching

1. Start with ACCELERATE to build structure and get faster results

2. Shift to OPTIMIZE once habits are established and you're consistent

3. Transition to MAINTAIN once you hit your goal but need oversight

You don’t have to figure it all out on your own. You just need a coach who adjusts as your body adapts!

How to progress?

Here's how most of my clients move through coaching

1. Start with ACCELERATE to build structure and get faster results

2. Shift to OPTIMIZE once habits are established and you're consistent

3. Transition to MAINTAIN once you hit your goal but need oversight

You don’t have to figure it all out on your own. You just need a coach who adjusts as your body adapts!

Ready To Get Started?

Here's what to do:

Step 1 — Book your Consultation and get your Personalized Plan

Step 2 — Select the Coaching Level that fits where you are right now

Step 3 — Begin your journey to a leaner and healthier body that lasts

You're one coach away — invest in yourself today!

Select Your Coaching Level

Here's what to do:

Step 1 — Book your Consultation and get your Personalized Plan

Step 2 — Select the Coaching Level that fits where you are right now

Step 3 — Begin your journey to a leaner and healthier body that lasts

You're one coach away — invest in yourself today!

Select Your Coaching Level

Why Trust Me?

Credibility. Expertise. Honesty.

I have an unwavering commitment to science-driven strategies. No hacks. No gimmicks. No nonsense.

I’m not another trainer following trends. I’m a Doctor of Physical Therapy and Professor of Exercise Science who’s helped hundreds of people get leaner, stronger, and more in control of their health — for good.

What I bring to your coaching experience:

20+ years of clinical and coaching experience
Science-backed strategies tailored to your body
No fluff. Just clarity, honesty, and results

Credibility. Expertise.

Honesty.

I have an unwavering commitment to science-driven strategies. No hacks. No gimmicks. No nonsense.

What I bring to your coaching experience:

20+ years of clinical and coaching experience
Science-backed strategies tailored to you
No fluff. Just clarity, honesty, and results

What Clients Are Saying ...

FAQ's

Do I need to purchase anything else before starting Coaching?

Yes. Coaching is personalized and data-driven, so a one-time Consultation is required before getting started. Meal and/or Exercise Plans are also purchased separately based on your needs.

My Burned eBook is optional, but recommended as a helpful resource during coaching.

All of this ensures I ...

Have a clear, complete picture of your current habits, goals, and challenges
Can design the most effective nutrition and training strategy for you
Can guide you to the right concepts and frameworks at the right time

What kind of results can I expect?

Results vary based on your starting point, consistency, and how your body responds. Most clients begin to notice improvements in energy, body composition, and overall confidence within the first few weeks.

From there, we continue to build — refining your strategy based on real data and real-life feedback to create steady, sustainable progress over time.

What do I need to track during coaching?

We’ll track your nutrition, training, activity, and sleep — the key inputs that drive your results.

I’ll show you exactly what to track, how to track it, and how to interpret it so you can make better decisions along the way.

Most tracking can be done with simple apps and tools. We’ll walk through the best options for you during your first coaching session.

How do I communicate with you during coaching?

You’ll have scheduled Zoom sessions (monthly or biweekly, depending on your level), along with direct access to me between sessions for questions, adjustments, and ongoing guidance through your private coaching portal.

Can I change levels later?

Yes — your coaching can evolve as your needs change. Many clients start with Accelerate, transition to Optimize, and then continue with Maintain.

You can move up or down at any time based on your goals, schedule, and level of support needed. If life gets busy, you also have the option to pause and resume when you’re ready.

What makes your coaching different?

I combine real data with real-life application.

Instead of relying on generic plans or trends, I use your data and biofeedback to guide clear decisions, make precise adjustments, and build a strategy that actually works for you.