Personalized Plans

Get a plan that works — because it's built for you.

Customized nutrition and/or training plans designed around your body, lifestyle, and goals.

Meal Plan — $200
Exercise Plan — $200
Bundle Both — $375 (Save $25)

Choose Your Plan

Personalized Plans

Get a plan that works — because it's built for you.

Customized nutrition and/or training plans designed around your body, lifestyle, and goals.

Meal Plan — $200
Exercise Plan — $200
Bundle Both — $375 (Save $25)

Choose Your Plan

Personalized Plans

Get a plan that works — because it's built for you.

Customized nutrition and/or training plans designed around your body, lifestyle, and goals.

Meal Plan — $200
Exercise Plan — $200
Bundle Both — $375 (Save $25)

Choose Your Plan

The Problem + Possibility

Tired of guesswork and generic advice?

You've tried meal prepping, carb cutting, online workouts, adding steps — and you're still stuck.

Not because you're lazy ... but because one-size-fits-all plans don't fit you.

Now you can stop guessing ... and start getting real results.

I'll build a plan on how your body works — and how your life actually runs.

Tired of guesswork and generic advice?

You've tried meal prepping, carb cutting, online workouts, adding steps — and you're still stuck.

Not because you're lazy ... but because one-size-fits-all plans don't fit you.

Now you can stop guessing ... and start getting real results.

I'll build a plan on how your body works — and how your life actually runs.

The Solution

Choose the Plan That Fits Your Needs — or Bundle Both!

Option 1 — Meal Plan
Eat Healthy Easy — Your Way!

I'll create a meal plan customized to your body, preferences, lifestyle, and goals that simplifies your crazy busy life.

Option 2 — Exercise Plan

Burn More Fat — Get More Fit

I'll build an exercise plan customized to your body, preferences, lifestyle, and goals that accelerates your progress.

Option 3 — Bundle Both

Get Fueled — Shed Fat — Get Fit

Get leaner, fitter, and healthier faster with a meal and exercise plan customized to your body that fits seamlessly into your schedule.

Option 1 — Meal Plan
Eat Healthy Easy — Your Way!

Option 2 — Exercise Plan
Burn More Fat — Get More Fit

Option 3 — Bundle Both
Get Fueled — Shed Fat — Get Fit

I’ll create a meal plan customized to your body, preferences, lifestyle, and goals that simplifies your crazy busy life.

I’ll build an exercise plan customized to your body, preferences, lifestyle, and goals that accelerates your progress.

Get leaner, fitter, and healthier faster with a meal and exercise plan customized to your body that fits seamlessly into your schedule.

Plan Costs

Meal Plan

^$ 200

✓ Daily meal schedule — tailored to your body

✓ Custom calorie, macro, portions — pre-built for you

✓ Food lists + multiple meal options — simplistic variety

✓ Timing strategies — frequency, calorie distribution, etc

✓ Sustainable flexibility — not a rigid template

Get My Meal Plan

Exercise Plan

^$ 200

✓ Weekly workout split — weights, cardio, recovery

✓ Personally-appropriate exercises — unique to your body

✓ Sets, reps, tempo, rest periods — targeted to your goals

✓ Home, gym, or hybrid — based on your schedule and access

✓ Non-exercise activity targets — for optimizing overall health

Get My Exercise Plan

Bundle Both

^$ 375

✓ Maximize your results with both a custom meal and exercise plan

💰 Save $25 when you bundle

I Want Both Plans

Why These Plans Work

This isn't a Generic Plan!

Made for You. Backed by Science. Built to Win.

Built by a Doctor of Physical Therapy and Exercise Science Professor
Informed by your health status, lifestyle, limitations, and goals
No fluff. No restrictive nonsense. Just real, strategic design
Easy-to-follow and sustainable for long-term success

One-size-fits-all plans don't work. That's why we craft your plan like you were created — a unique person with desires, concerns, and preferences.

This isn't a Generic Plan!

Made for You. Backed by Science. Built to Win.

Built by a Doctor of Physical Therapy and Exercise Science Professor
Informed by your health status, lifestyle, limitations, and goals
No fluff. No restrictive nonsense. Just real, strategic design
Easy-to-follow and sustainable for long-term success

One-size-fits-all plans don't work. That's why we craft your plan like you were created — a unique person with desires, concerns, and preferences.

Why Trust Me?

Credibility. Expertise. Honesty.

I have an unwavering commitment to science-driven strategies. No hacks. No gimmicks. No nonsense.

I’m not another trainer following trends. I’m a Doctor of Physical Therapy and Professor of Exercise Science who’s helped hundreds of people get leaner, stronger, and more in control of their health — for good.

What I bring to your personalized plan: