Updates from Dr. Ryan Johnson

The 3 Hidden Reasons You Struggle With Weight — And It’s Not Your Metabolism.

Wed, 10 Dec 2025 11:45:26 CDT

Most people blame a “slow metabolism” for weight gain or stalled progress. But the real reasons run deeper — and they’re completely fixable. In this article, discover the 3 hidden factors that quietly sabotage weight loss, why they matter more than metabolism, and how to finally take control of your results.

Is Your Metabolism Really the Problem? The Science and Weight Loss Tell a Different Story.

Wed, 03 Dec 2025 11:03:00 CDT

Most people blame metabolism for stalled weight loss, but the science reveals a very different story. Here’s what actually drives progress — and why metabolism isn’t the problem it’s made out to be.

Why Holiday Weight Gain Sticks (and How to Stop It)

Wed, 26 Nov 2025 09:56:00 CDT

Holiday weight gain isn’t random — it follows a predictable pattern of rapid spikes and incomplete recovery. Learn why those small increases stick, the science behind episodic fat gain, and simple strategies to break the cycle this season.